Hammies Glutes & Quads to Failure
PRENATAL STRENGTH
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35m
You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!
Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)
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Back & Bi's Supersets to Failure
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Equipment: light weights, medium weights, box, long resistance band (optional)
