Sculpt-like Full Body
PRENATAL STRENGTH
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20m
With a slight emphasis on the lower body, we get in mobility & strength in these 20 minutes. Don't think we forgot about the upper body or core though. We will hit the full body!
Equipment: light weights
Up Next in PRENATAL STRENGTH
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Light Lower Body Build
A banded superset to start + 1 big strength focused circuit to target all of the lower body
Equipment: medium weights, small resistance band (optional)
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Deep Prenatal Core + Upper Body
With our main circuit targeting our back & biceps, we will start & finish with deep CORE! Pure strength in 30 minutes
Equipment: medium weights, small resistance band (optional)
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Hammies Glutes & Quads to Failure
You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!
Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)
