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WEEK 1

Lower Body EMOM Fire

35m
5 comments

Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

Equipment: medium weights

Up Next in WEEK 1

  • Back & Bi's EMOM
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    Back & Bi's EMOM

    Back & Bi's EMOM

    Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells

    Equipment: light weights, medium weights, resistance bands

5 Comments

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