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34:51Episode 1
Glutes & Abs Build
Episode 1
With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
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2.47 MBGlutes & Abs Build (PDF)
2.47 MB
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33:09Episode 2Low Intensity Arms
Episode 2
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
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2.45 MBLow Intensity Arms (PDF)
2.45 MB
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30:29Episode 3
Lower Body Ladder Burn
Episode 3
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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2.06 MBLower Body Ladder Burn (PDF)
2.06 MB
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09:36Episode 4Dumbbell Core Work
Episode 4
Grab a dumbbell and let's work. We have a 4 minute circuit repeated 2 times here. This workout will absolutely burnout that core.
Equipment: light weights
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31:18Episode 5
High Intensity Back, Biceps & Core
Episode 5
You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!
Equipment: light weights, medium weights
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High Intensity Back, Biceps & Core (PDF)
2.37 MB
