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35-Minute Upper Body Supersets

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake....

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WEEK 1

33-Minute Leg Supersets

33m

We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

Equipment needed: heavy weights, resistance bands

Up Next in WEEK 1

  • 35-Minute Upper Body Supersets
    35:50
    35-Minute Upper Body Supersets

    35-Minute Upper Body Supersets

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

  • Lower Body EMOM Fire
    35:00
    Lower Body EMOM Fire

    Lower Body EMOM Fire

    Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

    Equipment: medium weights

  • Back & Bi's EMOM
    29:31
    Back & Bi's EMOM

    Back & Bi's EMOM

    Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells

    Equipment: light weights, medium weights, resistance bands

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