GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY at checkout

WEEK 1

WEEK 1

4 Episodes

Subscribe Share
WEEK 1

4 Episodes

  • 33-Minute Leg Supersets
    33:39
    33-Minute Leg Supersets
    Episode 1

    33-Minute Leg Supersets

    Episode 1

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • 33-Minute Leg Supersets (PDF)
    33-Minute Leg Supersets (PDF)
    2.74 MB

    33-Minute Leg Supersets (PDF)

    2.74 MB

  • 35-Minute Upper Body Supersets
    35:50
    35-Minute Upper Body Supersets
    Episode 2

    35-Minute Upper Body Supersets

    Episode 2

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

  • 35-Minute Upper Body Supersets (PDF)
    35-Minute Upper Body Supersets (PDF)
    2.65 MB

    35-Minute Upper Body Supersets (PDF)

    2.65 MB

  • Lower Body EMOM Fire
    35:00
    Lower Body EMOM Fire
    Episode 3

    Lower Body EMOM Fire

    Episode 3

    Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

    Equipment: medium weights

  • Lower Body EMOM Fire (PDF)
    Lower Body EMOM Fire (PDF)
    2.67 MB

    Lower Body EMOM Fire (PDF)

    2.67 MB

  • Back & Bi's EMOM
    29:31
    Back & Bi's EMOM
    Episode 4

    Back & Bi's EMOM

    Episode 4

    Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells

    Equipment: light weights, medium weights, resistance bands

  • Back & Bi's EMOM (PDF)
    Back & Bi's EMOM (PDF)
    3.45 MB

    Back & Bi's EMOM (PDF)

    3.45 MB

×