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This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
Up Next in WEEK 1
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Lower Body EMOM Fire
Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!
Equipment: medium weights
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Back & Bi's EMOM
Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
