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6-WEEK TRANSFORM CHALLENGE

Pilates Inspired Lower Body Burn

33m
9 comments

In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

Equipment: medium weights

Up Next in TRANSFORM WEEK 1

  • Quick Burst Upper Body Burn
    31:14
    Quick Burst Upper Body Burn

    Quick Burst Upper Body Burn

    This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

    Equipment: medium weights

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