-
33:53Episode 1
Slow & Grow Lower Body
Episode 1
In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!
Equipment: medium weights, heavy weights
-
36:14Episode 2Shred and Tone Triceps
Episode 2
chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!
Equipment: medium weights, resistance bands
-
30:14Episode 3Spicy Cardio & Lower Body HIIT
Episode 3
Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!
Equipment: jump rope, medium weights, resistance bands
-
31:18Episode 4
Spicy Supersets
Episode 4
A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE
Equipment: medium weights, heavy weights, resistance bands
-
2.55 MBSlow & Grow Lower Body (PDF)
2.55 MB
-
2.88 MBShred and Tone Triceps (PDF)
2.88 MB
-
Spicy Cardio & Lower Body HIIT (PDF)
2.94 MB
-
2.24 MBSpicy Supersets (PDF)
2.24 MB
