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34:43Episode 1
Lower Body Bands + 'Bells
Episode 1
Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind
Equipment: medium weights, heavy weights, resistance band
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35:04Episode 2
Tempo Back, Biceps, & Core
Episode 2
Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.
Equipment: medium weights, heavy weights
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30:06Episode 3
Full Body Pilates x Strength
Episode 3
Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned
Equipment: light or medium weights
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30:29Episode 4
Lower Body Ladder Burn
Episode 4
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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33:01Episode 5
Spicy Sculpt: Upper Body HIIT
Episode 5
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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3.77 MBLower Body Bands + 'Bells (PDF)
3.77 MB
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2.85 MBTempo Back, Biceps, & Core (PDF)
2.85 MB
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Full Body Pilates x Strength (PDF)
2.6 MB
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2.06 MBLower Body Ladder Burn (PDF)
2.06 MB
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Spicy Sculpt: Upper Body HIIT (PDF)
3.22 MB
