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6-WEEK TRANSFORM CHALLENGE

Spicy Cardio & Lower Body HIIT

30m
20 comments

Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

Equipment: jump rope, medium weights, resistance bands

Up Next in TRANSFORM WEEK 2

  • Spicy Supersets
    31:18
    Spicy Supersets

    Spicy Supersets

    A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

    Equipment: medium weights, heavy weights, resistance bands

20 Comments

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