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(NEW!!) 6 WEEK TRANSFORM CHALLENGE

Lower Body Ladder Burn

30m
31 comments

In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

Equipment: medium weights

Up Next in TRANSFORM WEEK 2

  • Spicy Sculpt: Upper Body HIIT
    33:01
    Spicy Sculpt: Upper Body HIIT

    Spicy Sculpt: Upper Body HIIT

    Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

    Equipment: light weights, medium weights

31 Comments

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