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34:24Episode 1
Fast Paced Leg Day
Episode 1
With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!
Equipment: medium weights, heavy weights, resistance bad, box
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31:48Episode 2
Burn & Build Upper
Episode 2
A combo of cardio moves + strength moves to literally "burn" & "build"
Equipment: medium weights
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29:55Episode 3
Full Body Pilates Strength and Tone
Episode 3
Raina takes you through a FULL BODY Pilates class. Expect strength & length today!
Equipment: light weights, medium weights
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29:26Episode 4
Burn Baby Burn
Episode 4
If there was a workout that put the word "burn" in our "Lower Body Burn" days, this would be it! Get ready to get your heart rate up with a cardio focused leg day.
Equipment: medium weights
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31:53Episode 5
Build Upper Body to Failure
Episode 5
Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.
Equipment: light weights, medium weights, heavy weights
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2.38 MBFast Paced Leg Day (PDF)
2.38 MB
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Build Upper Body to Failure (PDF)
3.08 MB
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Full Body Pilates Strength and Tone (PDF)
1.88 MB
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3.97 MBBurn Baby Burn (PDF)
3.97 MB
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3.14 MBBurn & Build Upper (PDF)
3.14 MB
