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Upper Body & Core Blast

A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

Equipment: medi...

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6-WEEK TRANSFORM CHALLENGE

Lower Body Ladder Burn

30m
25 comments

In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

Equipment: medium weights

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  • Upper Body & Core Blast
    33:26
    Upper Body & Core Blast

    Upper Body & Core Blast

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

25 Comments

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