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A combo of cardio moves + strength moves to literally "burn" & "build"
Equipment: medium weights
Up Next in TRANSFORM WEEK 3
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Full Body Pilates Strength and Tone
Raina takes you through a FULL BODY Pilates class. Expect strength & length today!
Equipment: light weights, medium weights
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Burn Baby Burn
If there was a workout that put the word "burn" in our "Lower Body Burn" days, this would be it! Get ready to get your heart rate up with a cardio focused leg day.
Equipment: medium weights
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Build Upper Body to Failure
Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.
Equipment: light weights, medium weights, heavy weights
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