-
34:24Episode 1
Booty Shape & Build
Episode 1
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
-
35:40Episode 2Timed Upper Body Build
Episode 2
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
-
32:39Episode 3
32-Minute Lower Body Shred
Episode 3
Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.
Equipment: medium weights, heavy weights
-
31:22Episode 4
High Rep Upper Body Burn
Episode 4
This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!
Equipment: light weights, medium weights
-
2.42 MBBooty Shape & Build (PDF)
2.42 MB
-
2.78 MBTimed Upper Body Build (PDF)
2.78 MB
-
2.61 MB32-Minute Lower Body Shred (PDF)
2.61 MB
-
2.45 MBHigh Rep Upper Body Burn (PDF)
2.45 MB
