6 WEEK TRANSFORM CHALLENGE

6 WEEK TRANSFORM CHALLENGE

6 Seasons

Welcome to your 6-week Transform Challenge! This workout challenge focuses on strength, Pilates, and cardio. 5 workouts each week available in video & PDF format. Please follow the workouts in order from top to bottom each week

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6 WEEK TRANSFORM CHALLENGE

5 Episodes

  • 32-Minute Glutes & Abs Mix
    32:56
    32-Minute Glutes & Abs Mix
    Episode 1

    32-Minute Glutes & Abs Mix

    Episode 1

    A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts

    Equipment needed: medium weights, heavy weights

  • 34-Minute Back on Fire
    34:53
    34-Minute Back on Fire
    Episode 2

    34-Minute Back on Fire

    Episode 2

    This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!

    Equipment: medium weights, resistance bands

  • Mat Pilates Strength
    32:52
    Mat Pilates Strength
    Episode 3

    Mat Pilates Strength

    Episode 3

    Staying close to our mat, this gentle workout hits your full body of muscles.

    Equipment: ankle weights, ball

  • Lower Body Feel the Fire
    29:39
    Lower Body Feel the Fire
    Episode 4

    Lower Body Feel the Fire

    Episode 4

    These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

    Equipment: medium weights, resistance band

  • Strength x Cardio Upper Body
    35:18
    Strength x Cardio Upper Body
    Episode 5

    Strength x Cardio Upper Body

    Episode 5

    Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

    Equipment: box, medium weights, light weights

  • 32-Minute Glutes & Abs Mix (PDF)
    32-Minute Glutes & Abs Mix (PDF)
    2.69 MB

    32-Minute Glutes & Abs Mix (PDF)

    2.69 MB

  • 34-Minute Back on Fire (PDF)
    34-Minute Back on Fire (PDF)
    3.33 MB

    34-Minute Back on Fire (PDF)

    3.33 MB

  • Mat Pilates Strength (PDF)
    Mat Pilates Strength (PDF)
    1.97 MB

    Mat Pilates Strength (PDF)

    1.97 MB

  • Lower Body Feel the Fire (PDF)
    Lower Body Feel the Fire (PDF)
    3.44 MB

    Lower Body Feel the Fire (PDF)

    3.44 MB

  • Strength x Cardio Upper Body (PDF)
    Strength x Cardio Upper Body (PDF)
    2.91 MB

    Strength x Cardio Upper Body (PDF)

    2.91 MB

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