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A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
Up Next in TRANSFORM WEEK 4
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34-Minute Back on Fire
This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!
Equipment: medium weights, resistance bands
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Mat Pilates Strength
Staying close to our mat, this gentle workout hits your full body of muscles.
Equipment: ankle weights, ball
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Lower Body Feel the Fire
These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.
Equipment: medium weights, resistance band
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