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These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.
Equipment: medium weights, resistance band
Up Next in TRANSFORM WEEK 4
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Strength x Cardio Upper Body
Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!
Equipment: box, medium weights, light weights
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