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6 WEEK TRANSFORM CHALLENGE

Lower Body Feel the Fire

29m
6 comments

These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

Equipment: medium weights, resistance band

Up Next in TRANSFORM WEEK 4

  • Strength x Cardio Upper Body
    35:18
    Strength x Cardio Upper Body

    Strength x Cardio Upper Body

    Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

    Equipment: box, medium weights, light weights

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