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32-Minute Lower Body Shred

Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio move...

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6-WEEK WORKOUTS

Timed Upper Body Build

35m
25 comments

This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

Equipment: medium weights, resistance bands

Up Next in TRANSFORM WEEK 4

  • 32-Minute Lower Body Shred
    32:39
    32-Minute Lower Body Shred

    32-Minute Lower Body Shred

    Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

    Equipment: medium weights, heavy weights

  • High Rep Upper Body Burn
    31:22
    High Rep Upper Body Burn

    High Rep Upper Body Burn

    This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!

    Equipment: light weights, medium weights

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