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6-WEEK WORKOUTS

Glutes & Core BURN

32m
4 comments

This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

Equipment: medium weights

Up Next in TRANSFORM WEEK 6

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    Burn your Back & Core

    Burn your Back & Core

    A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

    Equipment: light weights, medium weights, resistance bands

4 Comments

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