Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

Equipment: box, heavy weights, resistance bands

Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!

Equipment: box, medium weights

This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

Equipment: medium weights

A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

Equipment: light weights, medium weights, resistance bands