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6-WEEK WORKOUTS

6-WEEK WORKOUTS

6 Seasons

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6-WEEK WORKOUTS
  • Grow Your Peach

    Episode 1

    Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

    Equipment: box, heavy weights, resistance bands

  • Upper Body to Failure

    Episode 2

    Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!

    Equipment: box, medium weights

  • Glutes & Core BURN

    Episode 3

    This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

    Equipment: medium weights

  • Burn your Back & Core

    Episode 4

    A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

    Equipment: light weights, medium weights, resistance bands

  • Grow Your Peach (PDF)

    2.68 MB

  • Upper Body to Failure (PDF)

    2.58 MB

  • Glutes & Core BURN

    2.76 MB

  • Burn your Back & Core (PDF)

    3.55 MB