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Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs
Equipment: medium weights, heavy weights, box
Up Next in TRANSFORM WEEK 6
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Strong Shoulders
A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.
Equipment: box, light weights, medium weights
Equipment: light weights, medium weights, box
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31-Minute Lower Body Burnout
I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!
Equipment: medium weights, box
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Mat Pilates Strength Full Body
Targeting our glutes, side core, & biceps in this full body workout with Raina!
Equipment: ankle weights