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6 WEEK TRANSFORM CHALLENGE

Mat Pilates Strength Full Body

32m
8 comments

Targeting our glutes, side core, & biceps in this full body workout with Raina!

Equipment: ankle weights

Up Next in TRANSFORM WEEK 6

  • Cardio, Core & Biceps
    31:33
    Cardio, Core & Biceps

    Cardio, Core & Biceps

    Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

    Equipment: medium weights

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