Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

(NEW!!) 6 WEEK TRANSFORM CHALLENGE

Strong Shoulders

32m
7 comments

A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.

Equipment: box, light weights, medium weights

Equipment: light weights, medium weights, box

Up Next in TRANSFORM WEEK 6

  • 31-Minute Lower Body Burnout
    31:44
    31-Minute Lower Body Burnout

    31-Minute Lower Body Burnout

    I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

    Equipment: medium weights, box

  • Mat Pilates Strength Full Body
    32:38
    Mat Pilates Strength Full Body

    Mat Pilates Strength Full Body

    Targeting our glutes, side core, & biceps in this full body workout with Raina!

    Equipment: ankle weights

  • Cardio, Core & Biceps
    31:33
    Cardio, Core & Biceps

    Cardio, Core & Biceps

    Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

    Equipment: medium weights

7 Comments

×