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PREVIOUS WEEKS

Full Body Pilates in 30

30m
5 comments

With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!

Equipment: light weights, ankle weights

Up Next in WEEK 1

  • Lower Body Ladder Burn
    30:29
    Lower Body Ladder Burn

    Lower Body Ladder Burn

    In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

    Equipment: medium weights

  • 33-Minute Arm Burner
    33:19
    33-Minute Arm Burner

    33-Minute Arm Burner

    10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

    Equipment: medium weights

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