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32:21Episode 1
No Repeats Lower Body Strength
Episode 1
This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!
Equipment: medium weights, box
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33:31Episode 2Strong Chest Tri's & Shoulders
Episode 2
Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.
Equipment: chair, light weights, medium weights, resistance bands
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33:37Episode 3
Tabata Sweaty Legs
Episode 3
Get ready to sweat with this tabata legs circuit + high rep finisher!
Equipment: resistance bands, medium weights
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32:01Episode 4
Back & Biceps Arm Shredder
Episode 4
This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!
Equipment: light weights, medium weights
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No Repeats Lower Body Strength (PDF)
2.82 MB
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Strong Chest Tri's & Shoulders (PDF)
3.03 MB
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2.59 MBTabata Sweaty Legs (PDF)
2.59 MB
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3.41 MBBack & Biceps Arm Shredder (PDF)
3.41 MB
