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35:46Episode 1
Lower Body Glute Challenge
Episode 1
With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!
Equipment: medium weights, heavy weights, box
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Lower Body Glute Challenge (PDF)
5.1 MB
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36:26Episode 235-Minute Back Biceps Core
Episode 2
With this build style workout, get ready for sore muscles!
Equipment: medium weights, heavy weights, resistance band, box
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2.92 MB35-Minute Back Biceps Core (PDF)
2.92 MB
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30:16Episode 3
Full Body Pilates in 30
Episode 3
With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!
Equipment: light weights, ankle weights
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2.22 MBFull Body Pilates in 30 (PDF)
2.22 MB
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30:29Episode 4
Lower Body Ladder Burn
Episode 4
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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2.06 MBLower Body Ladder Burn (PDF)
2.06 MB
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33:19Episode 5
33-Minute Arm Burner
Episode 5
10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.
Equipment: medium weights
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3.86 MB33-Minute Arm Burner (PDF)
3.86 MB
