Up Next in WEEK 1

• 

  30:16

  Full Body Pilates in 30

  Full Body Pilates in 30

  With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!

  Equipment: light weights, ankle weights

• 

  30:29

  Lower Body Ladder Burn

  Lower Body Ladder Burn

  In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

  Equipment: medium weights

• 

  33:19

  33-Minute Arm Burner

  33-Minute Arm Burner

  10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

  Equipment: medium weights