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GLUTES & ABS

GLUTES & ABS

4 Seasons

A 4-week program with a focus on your glutes & abs! Each week you will do 2 Build (strength) workouts, 2 Burn (weighted cardio) workouts, & 1 deep core workout. Home & gym friendly.

Equipment: light + medium dumbbells, optional pilates ball + resistance bands

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GLUTES & ABS

5 Episodes

  • Glutes & Abs Build
    34:51
    Glutes & Abs Build
    Episode 1

    Glutes & Abs Build

    Episode 1

    With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!

    Equipment: medium weights, heavy weights, box, resistance bands

  • Low Intensity Upper Bod Strength
    31:31
    Low Intensity Upper Bod Strength
    Episode 2

    Low Intensity Upper Bod Strength

    Episode 2

    Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!

    Equipment: medium weights

  • Deep Core Sculpt
    16:55
    Deep Core Sculpt
    Episode 3

    Deep Core Sculpt

    Episode 3

    This 17-minute deep core workout will target your deep core muscles with a mix of banded resistance, stability holds, and precise ab work. Coach Ashley leads you through moves that will help you builds strength, balance, and control.

    Equipment: Optional light small resistance band + optional pil...

  • High Intensity Booty & Cardio
    34:14
    High Intensity Booty & Cardio
    Episode 4

    High Intensity Booty & Cardio

    Episode 4

    Tabata style lower body to get your heart pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam

    Equipment: chair, medium weights, resistance bands

  • Tabata Torch Upper Body
    32:58
    Tabata Torch Upper Body
    Episode 5

    Tabata Torch Upper Body

    Episode 5

    Your chest, triceps, and shoulders will THANK YA for getting in this workout! 30 minutes of upper body work with cardio bursts.

    Equipment: light weights, medium weights

  • Glutes & Abs Build (PDF)
    Glutes & Abs Build (PDF)
    2.47 MB

    Glutes & Abs Build (PDF)

    2.47 MB

  • Low Intensity Upper Bod Strength (PDF)
    Low Intensity Upper Bod Strength (PDF)
    2.83 MB

    Low Intensity Upper Bod Strength (PDF)

    2.83 MB

  • High Intensity Booty & Cardio (PDF)
    High Intensity Booty & Cardio (PDF)
    2.89 MB

    High Intensity Booty & Cardio (PDF)

    2.89 MB

  • Tabata Torch Upper Body (PDF)
    Tabata Torch Upper Body (PDF)
    2.43 MB

    Tabata Torch Upper Body (PDF)

    2.43 MB

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