With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
Up Next in WEEK 3 G&A
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Low Intensity Upper Bod Strength
Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!
Equipment: medium weights
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Deep Core Sculpt
This 17-minute deep core workout will target your deep core muscles with a mix of banded resistance, stability holds, and precise ab work. Coach Ashley leads you through moves that will help you builds strength, balance, and control.
Equipment: Optional light small resistance band + optional pil...
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High Intensity Booty & Cardio
Tabata style lower body to get your heart pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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