This AMRAP style circuit will not play nice to your glutes or abs (just warning you). Click play and be ready for some butt kicking or should I say butt building?

Equipment needed: medium weights, heavy weights

Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

This workout with Coach Ashley targets your deep core muscles through controlled, intentional movements that build true core strength from the inside out. Using a mix of planks, banded work, and hollow holds, you’ll improve stability, balance, and total core control with every rep.

Equipment: On...

In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

Equipment: medium weights

A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

Equipment: medium weights, heavy weights, resistance bands