4 WEEK BUILD X BURN
4 Seasons
Welcome to Move it March! A 4-week challenge designed to Build muscle & Burn fat. In this track, you will get 2 Build (strength) & 2 Burn (weighted cardio) workout each week.
Use the dropdown menu below to change your week. There are 4 workouts per week available in both PDF and video format.
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33:46Episode 1Quad and Hamstring BUILD
Episode 1
We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings
Equipment: box, medium weights, heavy weights
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30:02Episode 2Upper Body Build 34
Episode 2
This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!
Equipment: light weights, medium weights, heavy weights, box, pillow or small ball
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33:05Episode 3Pilates Inspired Lower Body Burn
Episode 3
In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!
Equipment: medium weights
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31:22Episode 4High Rep Upper Body Burn
Episode 4
This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!
Equipment: light weights, medium weights
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2.21 MBQuad and Hamstring BUILD (PDF)
2.21 MB
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2.91 MBUpper Body Build 34 (PDF)
2.91 MB
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Pilates Inspired Lower Body Burn (PDF)
1.88 MB
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2.45 MBHigh Rep Upper Body Burn (PDF)
2.45 MB
