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4 WEEK BUILD X BURN

Pilates Inspired Lower Body Burn

33m
18 comments

In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

Equipment: medium weights

Up Next in WEEK 2

  • High Rep Upper Body Burn
    31:22
    High Rep Upper Body Burn

    High Rep Upper Body Burn

    This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!

    Equipment: light weights, medium weights

18 Comments

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