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This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!
Equipment: light weights, medium weights, heavy weights, box, pillow or small ball
Up Next in WEEK 2
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Pilates Inspired Lower Body Burn
In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!
Equipment: medium weights
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High Rep Upper Body Burn
This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!
Equipment: light weights, medium weights
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