BUILD X PILATES TRACK

4 Seasons

Welcome to Move it March! A 4-week challenge designed to Build muscle & Burn fat. In this track, you will get 2 Build (strength) & 2 Pilates workout each week.

Use the dropdown menu below to change your week. There are 4 workouts per week available in both PDF and video format.

4 Episodes

30:19

Lower Body No Repeats 30
Episode 1

Lower Body No Repeats 30

Episode 1

A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!

Equipment: box, medium weights, heavy weights, resistance band
30:27

Build the Upper Body
Episode 2

Build the Upper Body

Episode 2

This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

Equipment: light weights, medium weights

Equipment: light weights, medium weights
32:10

Hip Focused Lower Body Pilates
Episode 3

Hip Focused Lower Body Pilates

Episode 3

This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

Equipment: light weights and (optional) ankle weights
30:20

Back, Biceps & Core Pilates
Episode 4

Back, Biceps & Core Pilates

Episode 4

Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core

Equipment: light weights, ball or pillow
Lower Body No Repeats 30 (PDF)
2.33 MB

Lower Body No Repeats 30 (PDF)

2.33 MB
Build the Upper Body (PDF)
4.11 MB

Build the Upper Body (PDF)

4.11 MB
Hip Focused Lower Body Pilates (PDF)
2.28 MB

Hip Focused Lower Body Pilates (PDF)

2.28 MB
Back, Biceps & Core Pilates (PDF)
2.64 MB

Back, Biceps & Core Pilates (PDF)

2.64 MB