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BUILD X PILATES TRACK

Build the Upper Body

30m
21 comments

This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

Equipment: light weights, medium weights

Equipment: light weights, medium weights

Up Next in WEEK 3

  • Hip Focused Lower Body Pilates
    32:10
    Hip Focused Lower Body Pilates

    Hip Focused Lower Body Pilates

    This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

    Equipment: light weights and (optional) ankle weights

  • Back, Biceps & Core Pilates
    30:20
    Back, Biceps & Core Pilates

    Back, Biceps & Core Pilates

    Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core

    Equipment: light weights, ball or pillow

21 Comments

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