Up Next in WEEK 3

• 

  30:27

  Build the Upper Body

  Build the Upper Body

  This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

  Equipment: light weights, medium weights

  Equipment: light weights, medium weights

• 

  32:10

  Hip Focused Lower Body Pilates

  Hip Focused Lower Body Pilates

  This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

  Equipment: light weights and (optional) ankle weights

• 

  30:20

  Back, Biceps & Core Pilates

  Back, Biceps & Core Pilates

  Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core

  Equipment: light weights, ball or pillow