BUILD X PILATES TRACK
4 Seasons
Welcome to Move it March! A 4-week challenge designed to Build muscle & Burn fat. In this track, you will get 2 Build (strength) & 2 Pilates workout each week.
Use the dropdown menu below to change your week. There are 4 workouts per week available in both PDF and video format.
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33:27Episode 1Booty + Hammies Build
Episode 1
This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells
Equipment: medium weight, heavy weight, resistance band, box
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32:07Episode 2Triceps to Failure
Episode 2
This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell
Equipment: medium weights, heavy weights
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32:04Episode 3Banded Glutes & Legs
Episode 3
This lower body Pilates workout adds in some mobility & core for a feel good workout!
Equipment: resistance band, ankle weights (optional)
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29:56Episode 4Back & Biceps Sculpted Burn
Episode 4
Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.
Equipment: light weights
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1.82 MBBooty + Hammies Build
1.82 MB
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1.98 MBTriceps to Failure (PDF)
1.98 MB
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1.85 MBBanded Glutes & Legs (PDF)
1.85 MB
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Back & Biceps Sculpted Burn (PDF)
3.39 MB
