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Up Next in WEEK 4

  • Banded Glutes & Legs

    This lower body Pilates workout adds in some mobility & core for a feel good workout!

    Equipment: resistance band, ankle weights (optional)

  • Back & Biceps Sculpted Burn

    Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.

    Equipment: light weights

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