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This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells
Equipment: medium weight, heavy weight, resistance band, box
Up Next in WEEK 4
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Triceps to Failure
This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell
Equipment: medium weights, heavy weights
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Banded Glutes & Legs
This lower body Pilates workout adds in some mobility & core for a feel good workout!
Equipment: resistance band, ankle weights (optional)
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Back & Biceps Sculpted Burn
Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.
Equipment: light weights
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