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4 WEEK STRENGTH & HIIT PROGRAM

High Intensity Lower Body

33m
5 comments

Fire lower body day that will leave you feeling GOOD

Equipment: chair, light weights, resistance bands

Up Next in WEEK 3

  • 30-Minute Chest, Triceps, Shoulders
    34:53
    30-Minute Chest, Triceps, Shoulders

    30-Minute Chest, Triceps, Shoulders

    Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!

    Equipment: medium weights

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