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33:14Episode 1Total Glutes Build
Episode 1
With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!
Equipment: medium weights, heavy weights, box
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2.43 MBTotal Glutes Build (PDF)
2.43 MB
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31:09Episode 2Back Demolisher
Episode 2
Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!
Equipment: light weights, medium weights
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2.69 MBBack Demolisher (PDF)
2.69 MB
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33:18Episode 3High Intensity Lower Body
Episode 3
Fire lower body day that will leave you feeling GOOD
Equipment: chair, light weights, resistance bands
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2.55 MBHigh Intensity Lower Body (PDF)
2.55 MB
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34:53Episode 430-Minute Chest, Triceps, Shoulders
Episode 4
Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!
Equipment: medium weights
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30-Minute Chest, Triceps, Shoulders (PDF)
2.53 MB
