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Up Next in WEEK 3

  • Back Demolisher

    Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

    Equipment: light weights, medium weights

  • High Intensity Lower Body

    Fire lower body day that will leave you feeling GOOD

    Equipment: chair, light weights, resistance bands

  • 30-Minute Chest, Triceps, Shoulders

    Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!

    Equipment: medium weights

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