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4 WEEK STRENGTH & HIIT PROGRAM

Back Demolisher

31m
11 comments

Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

Equipment: light weights, medium weights

Up Next in WEEK 3

  • High Intensity Lower Body
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    Fire lower body day that will leave you feeling GOOD

    Equipment: chair, light weights, resistance bands

  • 30-Minute Chest, Triceps, Shoulders
    34:53
    30-Minute Chest, Triceps, Shoulders

    30-Minute Chest, Triceps, Shoulders

    Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!

    Equipment: medium weights

11 Comments

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