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4 WEEK STRENGTH & HIIT PROGRAM

Back Demolisher

31m
7 comments

Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

Equipment: light weights, medium weights

Up Next in WEEK 3

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    Equipment: chair, light weights, resistance bands

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    34:53
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    Equipment: medium weights

7 Comments

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