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With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE
Equipment: light weights, medium weights, resistance band, box
Up Next in WEEK 4
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Legs on Fire HIIT
Firing up those legs and your heart rate with 2 EMOM's
Equipment: chair, light weights, medium weights
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Chest, Triceps, Shoulders Burn
Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted
Equipment: heavy weights, medium weights, chair, jump rope
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