Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Quick Burst Upper Body Burn

RECENTLY ADDED • 31m
10 comments

This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

Equipment: medium weights

Up Next in RECENTLY ADDED

  • Build Your Arms with Tempo
    33:46
    Build Your Arms with Tempo

    Build Your Arms with Tempo

    This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!

    Equipment: medium weights, heavy weights

  • Slow & Grow Lower Body
    33:53
    Slow & Grow Lower Body

    Slow & Grow Lower Body

    In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!

    Equipment: medium weights, heavy weights

  • Pulse It Out Arms
    33:20
    Pulse It Out Arms

    Pulse It Out Arms

    With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

    Equipment: light weights, medium weights, resistance bands

10 Comments

×