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31-Minute Upper Body Build

RECENTLY ADDED • 31m

Up Next in RECENTLY ADDED

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    This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!

    Equipment: medium weights, box

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    This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

    Equipment: light weights, medium weights

  • Glutes & Core BURN

    This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

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