33-Minute Tricep & Shoulder Shred
RECENTLY ADDED
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33m
Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong
Equipment: light weights, medium weights
Up Next in RECENTLY ADDED
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Cardio, Core & Biceps
Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!
Equipment: medium weights
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34-Minute Back on Fire
This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!
Equipment: medium weights, resistance bands
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Lower Body Rep Challenge
In this workout, we focus on building muscle and toning our glutes, hamstrings, and quads. This rep challenge is not for the weak!
Equipment: medium weights, box
