Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Core + Arms Pilates

RECENTLY ADDED • 31m
7 comments

Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

Equipment: ankle weights

Up Next in RECENTLY ADDED

  • Pilates Light Burn Total Body
    31:19
    Pilates Light Burn Total Body

    Pilates Light Burn Total Body

    A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!

    Equipment: light weights, ankle weights

  • Low Impact Back, Biceps, & Core
    33:51
    Low Impact Back, Biceps, & Core

    Low Impact Back, Biceps, & Core

    There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

    Equipment: light weights, medium weights

  • 34-Minute Burn Booty Burn
    34:20
    34-Minute Burn Booty Burn

    34-Minute Burn Booty Burn

    This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.

    Equipment: medium weights

7 Comments

×