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  31:19

  Pilates Light Burn Total Body

  Pilates Light Burn Total Body

  A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!

  Equipment: light weights, ankle weights

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  33:51

  Low Impact Back, Biceps, & Core

  Low Impact Back, Biceps, & Core

  There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

  Equipment: light weights, medium weights

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  34:20

  34-Minute Burn Booty Burn

  34-Minute Burn Booty Burn

  This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.

  Equipment: medium weights