Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Mat Pilates Strength Full Body

NEW WORKOUTS • 32m

Targeting our glutes, side core, & biceps in this full body workout with Raina!

Equipment: ankle weights

Up Next in NEW WORKOUTS

  • Total Lower Body Build
    34:19
    Total Lower Body Build

    Total Lower Body Build

    Static lunges, RDL's, hip thrusts and more to target the total lower body

    Equipment: medium weights, heavy weights

  • Strong Core & Upper Body
    31:22
    Strong Core & Upper Body

    Strong Core & Upper Body

    A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

    Equipment: light weights, medium weights, heavy weights, box

  • Full Body Pilates x Strength
    30:06
    Full Body Pilates x Strength

    Full Body Pilates x Strength

    Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned

    Equipment: light or medium weights

×