Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Pilates for our Chest, Triceps, & Shoulders

NEW WORKOUTS • 29m

This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!

Equipment: ankle weights

Up Next in NEW WORKOUTS

  • Banded Glutes & Legs
    32:04
    Banded Glutes & Legs

    Banded Glutes & Legs

    This lower body Pilates workout adds in some mobility & core for a feel good workout!

    Equipment: resistance band, ankle weights (optional)

  • Triceps to Failure
    32:07
    Triceps to Failure

    Triceps to Failure

    This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell

    Equipment: medium weights, heavy weights

  • Booty + Hammies Build
    33:27
    Booty + Hammies Build

    Booty + Hammies Build

    This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

    Equipment: medium weight, heavy weight, resistance band, box

×