Core & Back Light Burn
NEW WORKOUTS
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30m
A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.
Equipment: resistance band, medium weights, heavy weights
Up Next in NEW WORKOUTS
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Pilates Full Body & Abs
With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, light weights
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Tempo Challenge Arm Strength 30
We're focusing on the chest, triceps, and shoulders today and bringing extra strength with our tempo challenge. Raina is using 5 lbs & 8 lbs
Equipment: medium weights
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Lower Body for Reps
A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box, resistance band
